K-pop fans may find themselves feeling a bit sleep-deprived this summer, and it’s not just because of late-night streaming sessions of their favorite groups. The phenomenon of summer insomnia has been increasingly recognized, with experts suggesting that the extended daylight hours can disrupt sleep patterns.

As the summer solstice approaches, many individuals experience longer days filled with sunshine, which can lead to difficulties in maintaining a regular sleep schedule. Dr. Atul Khullar, a psychiatrist specializing in sleep management, explains that exposure to light significantly affects our circadian rhythms. The allure of summer activities—like outdoor concerts and late-night gatherings—often leads to sacrificing precious sleep time.

K-pop fans may find themselves feeling a bit sleep-deprived this summer, and it’s not just because of late-night streaming sessions of their favorite groups. The phenomenon of summer insomnia has been increasingly recognized, with experts suggesting that the extended daylight hours can disrupt sleep patterns.

For K-pop fans who stay up late to catch live streams or discuss their favorite idols on social media, this disruption can be particularly challenging. Dr. Khullar notes that even small amounts of light can interfere with the body’s natural sleep cycle, making it harder to wake up refreshed for the day ahead. He emphasizes the importance of creating a dark sleeping environment, recommending blackout curtains and UV reflective sunglasses for those spending time outdoors.

To combat summer insomnia, maintaining a consistent sleep schedule is crucial. Dr. Khullar advises against trying to catch up on sleep during weekends, as this may not provide the restorative rest needed. Instead, he encourages fans to prioritize their sleep just as they would their diet or stress management.

As K-pop continues to thrive globally, fans should remember that taking care of their health—especially during the vibrant summer months—can enhance their enjoyment of music and performances. So next time you’re feeling groggy after a night spent binge-watching your favorite group’s content, remember: it might just be the summer sun at play!

레나(LENA) & Jack Walton – WE NEED A CHANGE MV
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